Therapy for Women Navigating Perimenopause, Menopause, and Infertility
In MD, VA, and Online
Helping you to overcome the overwhelm and jump back into life.
Let’s be honest, you never expected to feel like this.
You want to feel grounded, in control, and like your true self again, but with the rollercoaster of emotions and uncertainty, you don’t know what life will throw at you next.
You feel like you are struggling to keep it all together in relationships and at work. You lie awake at night, wondering what is falling through the cracks, anxious about what the next day will bring. Your emotions are unpredictable, and others may feel like they do not know which version of you is showing up: the stressed, tearful, or irritable you. You wonder why you can’t handle all this better.
Life doesn’t have to stay this way.
Hi, I’m Dr. Tanya Hernandez
I offer a calm, compassionate space for you to process your experiences, identify what keeps you stuck, and provide strategies to help you deal not only with the daily struggles but also with deeper, long-lasting growth.
Clients walk away from therapy with me feeling heard and understood. They find clarity in our collaborative work and gain tools that empower them, resulting in a renewed sense of self.
Here’s How I Can Help:
Perimenopause and Menopause
Maybe you’ve been told it’s just stress, but the moodiness, brain fog, anxiety, and sleeplessness are leaving you feeling depleted. You are questioning whether this is how you will feel forever, and where is the real you?
In therapy, we assess your symptoms, outline your goals, create an individualized plan, and use evidence-based treatments to help you feel calmer and more in charge of your body and mind.
Infertility
When your dream of having a family begins to feel hopeless, you are consumed in your search for answers and find it hard to engage with work and relationships.
Together, we will give you the space and support to process and grieve your experience, regain control over your thoughts and feelings, and reconnect with your relationships and life.
About Tanya Hernandez 
Dr. Hernandez is a clinical psychologist licensed in Maryland and Virginia. Additionally, she is licensed through PsyPact which allows her to provide telehealth services to clients in over 40 states. Her training included working with diverse populations ranging in age from children to adults in a variety of settings. She conducted psychological and psycho-educational evaluations in outpatient and inpatient settings and elementary schools. She also has experience providing individual, group and couples therapy in inpatient and outpatient settings.
Therapy That Fits Your Life
This is your time, whether in person at my Maryland office or if you prefer the comfort and convenience of your own space, and you reside in Maryland, Virginia, or any of the 40+ U.S. states/territories participating in PSYPACT, I am available to see you virtually. Please click here for an updated PSYPACT map PSYPACTMap - Psychology Interjurisdictional Compact (PSYPACT)
Let’s make connecting easy; life is stressful enough.
I will answer any questions you have, and you can be sure we are a good fit.
- Get the support that is uniquely designed for you.
Join me each session to assess your needs, define your goals, and develop the tools you need to feel your best.
- Find joy and connection in life again!
Welcome!
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
"My approach builds upon an individual’s strengths to facilitate insight, healing and wellness.
- Dr. Hernandez"
My practice specializes in treating women through the struggles they experience during the many transitions of their life, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Now offering Telehealth sessions to residents of Maryland and Virginia.
If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way.
Please contact me today!
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