Therapy for Perimenopause, Menopause and Beyond

Restore balance while building resilience, connection, and overall wellbeing. Have the confidence to truly live.

Maybe you find yourself…

feeling anxious and you are not sure why.
experiencing mood swings at the flip of a switch.
not sleeping through the night and you cannot turn off your brain.
having the dreaded hot flashes and night sweats and you are worried about when the next one will happen.
feeling scattered or unable to concentrate due to brain fog or losing your train of thought.
wondering where your joy went and if it’s ever coming back.

“There is no detour around perimenopause and menopause, but it does not mean that the journey has to be filled with suffering.”

Your mental health matters during menopause. This is a time when we are often caring for others, such as children, teenagers, and aging parents. We are managing careers and preparing for retirement. All while navigating shifts in bodies, relationships, and even our own identity. Therapy is not just helpful, but essential.

You can feel better without avoiding, numbing out, or spiraling over what you cannot control. Together, we can develop a customized plan to address your individual challenges.

How We Will Work Together

Therapy with me gives you a non-judgmental space to share the struggles of perimenopause/menopause, which are sometimes embarrassing and difficult to share with others. I will help you understand what is happening and why. We will assess your needs and create a personalized plan uniquely designed for you. You will learn how to manage your symptoms while also gaining clarity, strength, and renewed confidence.

Therapy for Perimenopause/Menopause is for you if:

You want to feel in charge of the changes happening in your body and know exactly what to do and why.
You want to understand your emotions instead of fighting them or avoiding them.
You want to get better sleep and feel more rested and energized.
You want to put yourself on your to-do list and permit yourself to meet your own needs without guilt.
You want to reconnect with joy and all that you enjoy.
You want to discover who you are now and new interests in this phase of life
You want to connect with your partner and be present in the lives of those you care about.
You want to regain confidence and feel good in your own skin again.

The sooner you start, the sooner you feel like you again!

Schedule A Consultation