It’s time to find joy in life again.
You remember a time when sleepless nights, hot flashes, anxiety, and difficulty concentrating were not the “norm”… but those days feel like a distant memory. Don’t you wish you had the tools to change that?
You’ve come to the right place.
I’m Dr. Tanya Hernandez, and I help women just like you: ones who have it in them to feel healthy and empowered again but just need the support to get there.
I help my clients find clarity, confidence by equipping them with the tools they need to understand why they feel the way they do and what steps to take to feel in control again.
Many of today’s solutions for infertility and menopause are one-size-fits-all and leave women feeling overwhelmed and confused by the options. I know that your circumstances are unique, so every step we take is tailored specifically to you.
First, we examine exactly what you are experiencing and explore how that is contributing to your feelings of being overwhelmed, anxious, and not yourself lately. Then, we create a personalized plan to address mindset, coping strategies, and behavior changes that will work best for you. Through our work together, you will be equipped with the knowledge, skills, and confidence you need to feel empowered during this phase of life.
I am passionate about helping women feel empowered and confident again.
My training in fertility counseling and menopause-informed cognitive behavioral therapy means I have the expertise you need and deserve when overcoming the struggles in your reproductive mental health. But at the end of the day, you want to know that you are working with someone who “gets” what it means to be a woman struggling to grow a family or dealing with the multitude of menopause symptoms.
I get it because I am devoted to helping women who are navigating these seasons in our lives when we have not been given a roadmap. I know that it is overwhelming and feels like a rollercoaster, and you are not the one in control. So when we work together, you won’t just get a trained psychologist. You’ll get someone who also genuinely understands what you are going through.
Experience & Education
Degrees:
Doctorate of Psychology in Clinical Psychology
Master of Arts in Counseling Psychology
Bachelor of Arts in Psychology
Licensure:
Maryland and Virginia
PsyPact participating states for online therapy Psychology Interjurisdictional Compact (PSYPACT)
Credentials and Training:
Post-Doctoral Training in Fertility Counseling
Post-Doctoral Training in Menopause-Informed Cognitive Behavioral Therapy
Certified Clinical Anxiety Treatment Professional
Memberships:
American Psychological Association
Maryland Psychological Association
Menopause Society
American Society for Reproductive Medicine (Mental Health Professionals Group)